Weekly (6 days) Stats 04/26 – 05/01
Elliptical: 35 min (4.5 mi)
Stairstepper: 60 min
Running Total: 16.7 (13.2 on trail, 3.5 on treadmill)
Short entry this week.
Work is busy, all good.
However, this week has been a disappointment, training-wise: On Saturday I managed to fall (no serious injury--only damage was to pride, a bit of road rash and a bruised shin) while out on an otherwise lovely trail run. Sunday I was ill all day (a 24-hr 'bug' seems to be the consensus) (totally in bed, never left the house, let alone doing any running or other exercise activity!).
Due to other commitments Tuesday and Wednesday evenings, I have been left with only limited time in the morning (before work) to work out. Next week must and will be better!!
Also, remembering the passing (05/02/07) of one of our favorite, very funny running buddies … he was only 43 and left us waaay too soon. On Home, Possum.
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